Hello my friend, how are YOU today?

Book Your FREE Discovery Call

Book a call with me to explore how Coaching with Sophie
can help you unleash your inner power, overcome limitations, and create a life you truly love.

Break free from limitations and embrace your true potential

I'm Sophie,
a 馃尡 Self-Empowerment
& Mental Wellness 馃 Coach.

No matter your current position in your journey, I'll be here to meet you exactly where you are.

My mission is to help you discover your true purpose in life.Having personally experienced the challenges of depression, anxiety, ADHD, and eating disorders, I understand the struggle of feeling like life is slipping away. But I also know from my own journey that it's possible to overcome these obstacles and embrace your best life by showing up for yourself.My goal is to offer guidance and support, providing the necessary help and structure to empower you on your unique path. Together, we'll prove that with determination, anything is achievable.Let's embark on this transformative journey towards a brighter future!

My Expertise:

I specialize in empowering clients to overcome limitations and achieve their potential, focusing on self-empowerment and mental wellness. My personal experience with mental health challenges enables me to provide empathetic support tailored to each individual's needs.

How I help people:

I offer personalized coaching, identifying growth areas and setting achievable goals. My holistic approach addresses various aspects of personal development, ensuring clients feel supported and empowered throughout their journey.

The benefits of working with me:

Gain clarity on your life purpose, overcome obstacles, and build resilience. Cultivate self-understanding, make values-aligned decisions, and experience increased confidence, improved mental well-being, and a renewed sense of empowerment.

Total Transformation - Package
6-Month Coaching

路 24 coaching sessions
路 1-hour each (weekly)
路 Daily check-ins (voice messages)
路 Personalized schedule & routine
路 Goal setting & accountability
路 Additional resources & tools for personal growth
路 Regular evaluations & adaptations of the coaching plan to meet your evolving needs and goals

Transformation - Package
3-Month Coaching

路 12 coaching sessions
路 1-hour each (weekly)
路 Daily check-ins (voice messages)
路 Personalized schedule & routine
路 Goal setting & accountability
路 Additional resources & tools for personal growth

Join Our Vibrant Community

Become a part of our safe and inclusive community on Discord.Experience the power of:
路 Group coaching in intimate settings | 1-hour (weekly)
路 Co-working space for focused productivity
路 Friendly environment to vent and receive support
Membership is billed monthly at $27 / month
or save big with an annual payment of $204 ($17 / month)


"Sophie has held my hand, she's given me the push, she has guided me towards my goals and clapped for me. She has helped to take myself into consideration first, to learn how to take care of me before I can take care of others and reminding myself to do that. She has taught me how to set boundaries and recognize that it's okay to set them for my own peace of mind, plus allowing myself to not feel judged if I do. Just like it says in her title, she's like an empowering breath of fresh air. She's shown me to be able to show up as myself and not lose myself in the process."- T. S.

"I worked with Sophie for several months to help me manage some overwhelm in my life and business. She has such a beautiful gift of finding easy ways to simplify life. Each one of her suggestions was easy to implement and made an impact on my life immediately. Somehow, each one of her suggestions were things that I had never thought of, even though they were so easy to change. With her help, I greatly reduced my morning rush and stress and finally found enough calm to help me sleep at night."- K. L.

"My experience of working with Sophie has been overall very, very positive. I feel that it鈥檚 something that she鈥檚 naturally very gifted at and I would recommend her to anyone who is looking to do anything from a big change to a small change in their life. I think that as long as the person has a little motivation to want to do it, I think that Sophie will help bring them to the places that they want to be more easily than if they did it by themselves."- C. S.

If you have any questions, feel free to email me at:

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